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7 Workout Habits You Should Drop Now


How To Get The Most Out Of Your Weekend Workout

First off, the elliptical doesn't use a natural body motion to work your body. Workouts that use natural motions like running, bending, or jumping are much more effective at toning muscles. Sure, the gliding motion of the elliptical burns calories, but that's about it. It is also easy to slack off on the elliptical.
More: http://abcnews.go.com/Health/Wellness/workout-habits-drop-now/story?id=20637342

Workout: 30-Minute Boot Camp

Maybe a quick run is all you can fit in before jetting to the office, but the weekend offers time to push yourself a little further. Maybe opt to add on a mile to your usual run or another 15 to 30 minutes to your gym time. Also important? Breaking your routine up.
More: http://www.refinery29.com/2013/11/56609/weekend-workout-tips

New workout styles go from running to the runway

What to prepare: Regular workout clothes, athletic shoes and a bottle of water. You may need a sweat towel, although I didn't sweat too heavily. Muscles worked: Full body, with a different emphasis each class. My class focused on hamstrings and glutes, with some core and upper body. I especially felt it in my chest, because we did a lot of pushups.
More: http://www.dailycamera.com/lifestyles/ci_24410075/workout-30-minute-boot-camp

Here are some brands that have caught our eyes recently, in part because they are offering everything from in-house classes, recipes and http://finance.fox16.com/inergize.klrt/news/read/25347725 wellness lectures to online workout videos, playlists and a magazine. Give your fitness regimen a little push Launched in January, Los Angeles-based e-tailer Carbon38 (Carbon38.com), co-founded by former Miami City Ballet dancers Katie Warner Johnson and Caroline Gogolak, focuses on high-fashion fitness wear. Johnson is also a senior instructor at Physique 57 in Beverly Hills and a celebrity trainer, whose clients include actress Emmy Rossum and model Christy Turlington. The site features emerging and established designers, including many California brands, such as Solow, Body Rock, Style Firm, Electric Yoga, Splits59, Onzie, Spiritual Gangster and Nina.B.Roze. Styles are chic, with color, prints and details that often reflect runway trends.
More: http://www.latimes.com/health/la-he-workout-wear-20131102,0,4171180.story

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